Causes and How to Eliminate the Great Red Spot on Face

Causes and How to Eliminate the Great Red Spot on Face

Senin, 27 Juli 2015 / 1 Comment

red spots on the face

ID-HEALTHY - Anything that damages the facial appearance is undoubtedly an unpleasant thing. The emergence of the red dots on the face can cause frustration and embarrassment. Red spots on the skin can cause irritation, but not at all intrusive.

Facial petechiae is a medical term that is often used for this skin condition that is usually marked with spots of red spots on the face. Facial petechiae is an indication of leakage of blood under the skin. In our bodies, there are three types of blood vessels and blood vessels are damaged in these conditions is the capillary blood vessels. Capillaries in the face that broke causing bleeding under the skin and eventually lead to the appearance of red spots on the skin flat and round.

Cause

Layer of the skin consists of small blood vessels innumerable. Blood vessels carry blood and ensures that each organ gets sufficient amount of blood. The blood vessels located very close to the outer layer of skin or epidermis. Each action or activity that puts excessive burden on facial blood vessels can cause damage. Internal damage to the blood vessels often manifest in the outer layers of the skin, in the form of red spots on the face.

Many people consider this small red spots on the skin as a heat rash. However, red spots on the face and heat rash is a skin problem that is completely different. This small spots which may also appear on the back and chest, it does not look like blisters or pimples.

1. Gag

When a person vomits, blood vessels close to the face of the most affected. Vomiting often causes broken blood vessels, which causes the accumulation of blood in certain areas on the skin of the face and neck. It is often seen as red spots on the face and neck.

2. Cough

Frequent coughing can also put undue pressure on the blood vessels of the face. This Dapa trigger rupture of blood vessels, which eventually led to the formation of red spots on the skin. Tiny spots may appear in large numbers across the face. In addition to vomiting and coughing, damage to capillaries on the face can also be caused by excessive crying.

3. Allergic reaction

Consuming drugs that can not be tolerated by the body can cause allergic reactions, which can affect the skin. Symptoms of food allergies can also affect the skin and cause a rash appears on the face. Identify food and drugs that trigger mild allergic reactions using a skin allergy test can definitely help to avoid this skin problem.

Other Causes

Rupture of capillaries due to trauma is not the only cause of facial petechiae. People who suffer from blood clotting disorders are also at risk of internal bleeding. Normally, when a blood vessel gets damaged, blood clots in the injured immediately started to stop the bleeding. However, this does not happen in people suffering from a blood clotting disorder, because that there is a high possibility for forming red spots on the skin. Facial petechiae and fever may indicate a viral infection and may take an appointment with the doctor for further diagnosis.

People taking anticoagulants such as heparin, aspirin or warfarin that interfere with the ability of blood to clot, can also get this facial petechiae. Decrease in the number of platelets (small cells in the blood stream that started clotting action) is a contributory factor in getting petechiae. Poisoning / infection of the blood, the use of cancer chemotherapy drugs and blood are some other causes of the decline in the number of platelets, which eventually led to petechiae anywhere on the body including the face area.

Those who have a habit of sneezing violently or follow a strict exercise routine every day, it can also show red spots on the skin, because these activities put a strain on the blood vessels of the face. However, the appearance of red spots unsightly usually disappear after a few days. However, to relieve irritation, moisturizing the skin (skin moisturizer) can be used. In most cases, this merupaka temporary skin problems that do not require a visit to a dermatologist.

Although bleeding is not severe, these spots are not usually disappear within one or two days. Red spots usually disappear after 7-10 days. If the rash does not fade within two weeks, blood tests need to be undertaken to diagnose the cause of the red spots.

Red spots is included into the group of illnesses are quite vicious and deadly disease equivalent to cancer if the disease is especially acute. Lupus? yes it was her name that indicates disease with andanya red spots on the face or body.

Previously, if you had heard the word Lupus? Or even you know what Lupus ??

Well, we will explain, yes, for those of you who do not know, even very strange to hear the word "Lupus", hopefully can be useful and you become aware of lupus disease is like, and at least can better control occurs if signs of disease lupus on our skin.

How to Eliminate Red Spot on Face In AlamiPenyakit Lupus is a deadly new disease similar to cancer. Not a few pengindap disease is not hopeless, in the world was detected with Lupus disease reaches 5 million people, more than 100 thousand new cases occur each year. Lupus own sense of the word in Latin means "coyote". This term began to be known about a century ago. Initially, patients with this disease have calculated skin disorders, such as redness around the nose and cheeks. Red blotches on the face and arms, heat and prolonged fatigue, hair loss, and swollen joints often arise thrush. This disease not only affects the skin, but also can affect almost every organ in the body.

Lupus disease is one of the autoimmune disease, often called the great imitator disease because the symptoms of this disease has similarities to some of the symptoms of other diseases. Very likely among people with lupus have a complaint or early symptoms varies. However, there is a need to be aware as a symptom of lupus, such as on the face appears red spots that resemble the shape of a butterfly and can appear on other parts of the body. According to Karin Gresia as campaign coordinator Karin Gresia Lupus, said â ?? visual indication and most easily recognized is if there are red spots on a butterfly-shaped face.

If you feel or find symptoms that resemble lupus disease, immediately consult a doctor to be sure. If the doctor has given a positive statement of lupus disease, do not wait any longer take action as possible. If you want to perform the treatment in a natural way, which certainly will not get high risk because of the nature of the treatment, we recommend the "jelly gamat gold g" as an antidote busting red spots on the face due to lupus disease that attacks both safe for consumption toddler, mother pregnancy and lactation.

Jelly Gamat Gold G Effective in Eliminating Red spots on the face Due to Lupus Naturally

How to Eliminate Red Spot on Face Naturally

Jelly gamat gold g an herbal health food Multikhasiat very effective in removing stains red / red spots on the face (body) as a result of lupus disease in a natural way that is safe and does not cause side effects on the body.

Made from 100% natural ingredients (marine animals), sea cucumbers / gold gamat Golden species Stichopus variegatus were processed by experts in the field by using modern technology based super hygienic herbs so that the naturalness of the content of sea cucumber / gamat gold can be maintained.

Marine animal species gold golden sea cucumber Stichopus variegatus has Gamapeptide content (not present in other species) and is the best choice of species that serve as the solution treatment and prevention of various diseases mecam. Gamapeptide the content is very useful to prevent inflammation, reduce pain, accelerate wound healing 3x, enable growth and activate cells, making the skin younger and increase the beauty, stabilize emotions, maintain blood circulation.

Other active ingredients contained in this golden sea cucumbers include: Protein 86.8%, 80.0% Collagen, Mucopolysaccharide, Glucasaminoglycans (GAGs), a natural antiseptic, Glucosamine and Chondroitin, saponin, Omega-3, 6, and 9, Amino Acids , lectin, Vitamins and Minerals.

Keektifan Jelly Gamat Gold G as the best treatment solutions to overcome the disease is due to lupus contains many minerals needed by the people with lupus. Mineral types include Calcium, Iron, Pottasium, chromium, Phosphorus, Magnesium, and Sodium. Minerals and especially iron is highly beneficial to activate the enzyme, manghasilkan red blood cells, prevent and treat anemia blood and can help blood sugar tolerance. With many of the gold content of sea cucumber lupus disease can be resolved finally and maximum.

5 Sports Simple Easy And Healthy

5 Sports Simple Easy And Healthy

Minggu, 26 Juli 2015 / No Comments

ID-HEALTHY - Simple Sport. Sport is one of the types of activities that can make our bodies healthy and fit every day. Various sports movement that we do can help flex and relieve stiffness or muscle tension in our bodies. Hence, the Sport is one of the activities is the recommended in our daily lives. Then, is there any sports which is a simple and healthy body ..... ????

Friend, health tips. Diverse sports we can do every day like a football, marathon, swimming, playing basketball or something else. But there was also a simple exercise that is easy and fun to do by us every day without having to take a lot of time in busy schedules of our daily routine. Friend, health tips. Here are 5 simple type of exercise that is easy and fun that we can do every day:

1. Foot.

Simple exercise we can do is walk. It is one kind of simple exercise you can do every day. Take a moment of your time every morning for a walk or if the distance of the school or where you work close enough, you can walk to get to school or where you work.

2. Running.

The second simple sport is run. Perhaps this is one sport that is not difficult to do. You can spend some time in the morning to do the kind of sport this one. This exercise is very good for your muscle mass and burn calories in your body.

3. Push Up.

Simple exercise to three, namely push ups and sit ups. This sport is not too much of your time and you can do on the sidelines of your daily activities. The benefits of this exercise is to burn calories to your body and make your body fit and able to build muscle your body.

4. Gymnastics.

The fourth is a simple sport of gymnastics. This exercise is also very easy to do every day. If the music accompanied this sport is also more fun to do every harinya.Olahraga this can also be done by everyone at all levels of the age of the children to the elderly. Health benefits are very good for your body and maintain your fitness every day.

5. Cycling.

The fifth is a simple sport of cycling. This exercise is also very easy to do by everyone at various age levels. You can do it every morning before your daily dense activity. The benefit is also very good for maintaining health and fitness condition and your body.

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Green Tea Can Overcome BREATH

Green Tea Can Overcome BREATH

Kamis, 23 Juli 2015 / No Comments

ID-Healthy - Bad breath is something quite inconvenient for us. Many people who do not believe in yourself when you're talking with his interlocutor the problem of bad breath because of this. For those of you who have the problem of bad breath, you do not need to worry because in previous articles have discussed about the causes and how to treat bad breath. And on this occasion will be discussed on green tea that turned out to be useful in overcoming bad breath.

Green tea

Green tea contains antioxidants that can fight cancer and protect the heart from damage. Moreover, according to the study, the compound is also able to relieve bad breath odor or halitosis. Polyphenols, antioxidant compounds that can combat a variety of causes of bad breath. Even other oral disorders such as cavities can also be avoided by drinking green tea regularly.

(EGCG) epigallocatechin 3-gallate is a type of antioxidants or polyphenols in green tea can reduce bad breath. According to experts, the content of EGCG is one of the most interesting components of the green tea leaf.

With the added benefit, the more convinced that green tea is one food or beverage with various properties. Previously, the content of antioxidants present in green tea can prevent a variety of neurological disorders associated with aging. This example is a neurological disorder Parkinson's and Alzheimer's.

Actually, in terms of raw materials, between green tea and black tea does not have a difference. But that little difference is situated in the processing process. Green tea has more polyphenol levels but has a caffeine content is less when compared with black tea.

Green tea has been consumed traditionally by the Chinese people for thousands of years and often drink unsweetened so the calories produced certainly not much, therefore tea is suitable also for those who are dieting. And for those of you who have a disruption of unpleasant mouth odor, no harm to consume green tea.

Causes and How to Overcome BREATH

Causes and How to Overcome BREATH

Rabu, 22 Juli 2015 / No Comments

ID-Healthy - Bad breath is a problem most people. Not infrequently, the problem of bad breath can affect self-confidence, consequently arises a sense of inferiority when talking with others. Surely you are aware if your mouth odor, then it will also interfere with your interlocutors. Perhaps you are not aware if your mouth odor, but it never hurts to check themselves. The trick is to insert a clean finger into the mouth, then take saliva in the back of the tongue. Furthermore, saliva is placed on the back of your hand, wait a minute and smell the aroma. If the smell, then indeed your breath emit pleasant aroma.

Causes Mouth Odor

1.Bakteri

Your bad breath can be caused by bacteria that thrive in the mouth. Gigi is a place bersembunyinya this microorganism and cover your tongue. They then multiply and will remove toxins and odor.

2. Crypts

Crypts are the cause of halitosis (bad breath wafted current state when breathing). Located in the tonsil crypts hole. When the tonsils clot and too wide, the odor will gather in the holes. Clots are sometimes smell and create an unpleasant mouth odor.

3. Bad Habits

Chewing tobacco and smoking is a bad habit that can cause odors really bad.

4. Food

The food here means smelling foods such as garlic, onion, banana, and other jengkol will cause bad breath sharp anyway, even though it has been brushing teeth, bad breath and even then remained there for hours.

5. Stomach Problems

Maag also can cause bad breath while burping. Low-carb diets can cause ketosis or fat burning in the body that produce odor.

How to cope with bad breath

There are several ways to cope with your mouth. Here are simple tips oral health experts quoted from klikdokter.org:

1. Toothbrush

Brush your teeth and tongue regularly and correctly. Brush the back of the tongue if you use fluoride tooth past because it can kill the bacteria that cause bad breath. This is based on a study that the part of the tongue brushing, bad breath can be reduced by 70%.

2. Flossing

Flossing or flossing can be done because it can remove residual food tucked away, removing plaque and so on.

3. Gargle

Gargle with peroxide because it can kill the bacteria that cause bad breath

4. Drink plenty

Drink plenty of water to eliminate bad breath due to dry mouth. Dry mouth can occur due to a lack of fluid, breathing from the mouth, or certain drugs.

5. Check Sinus

Sinus can be a cause of willing mouth. Sinus infection may underlie the occurrence of bad breath

6. Eat Yogurt and Chewing Gum Xylitol

Eat yogurt to recharge the good bacteria in the gut. Chew also gum that contains xylitol to reduce bad breath. By chewing gum can increase the levels of saliva that can rinse bacteria in the mouth. You can also consume parsley and celery that have antifungal and antibacterial properties.

If these methods do not successfully eliminate your bad breath, consult your dentist. Consult your teeth every six months in order to control the issues around the mouth and teeth.

20 Tips diet to lose weight

20 Tips diet to lose weight

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ID-Healthy - You've been on a diet but has not managed to lose weight? Maybe you do so in a manner less precise as no breakfast and so on. Here are 20 tips diet adapted from webmd.com and hopefully can help you to lose weight:

1. Drink plenty of water or calorie-free drinks

Before you open bags of potato chips, drink a glass of water first. People sometimes confuse thirst and hunger, so as to end up with eating extra calories, while a glass airlah he needed. In addition, you can brew a cup of herbal tea.

2. Selective against a light meal at night

Snacking in front of the television while relaxing in the evening is one of the easiest ways to ruin your diet program of course. Better shut your kitchen or avoid snacking at night. Even if must snack, choose snacks that are low in calories.

3. Eat Some small portions

If you eat fewer calories than you burn, you will lose weight. But when you are hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 times per day are better able to control appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of their food.

4. Eat protein at every meal

Try to eat protein at every meal you. It was more satisfying your stomach than carbohydrate or fat and makes you feel full longer. It also helps maintain muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, and nuts into your diet.

5. Add the spicy flavor to food

Add chili seasoning on your food as a flavor boost that can help you feel satisfied. "Food is loaded with flavor will stimulate your taste buds and more satisfying, so you will not eat a lot," said a spokesman for the American Dietetic Association Malena Perdomo, RD

6. Fill your refrigerator with healthy foods

Fill your refrigerator with healthy foods such as vegetables, low-fat cheese, canned tomatoes, canned beans, wheat, fruits and others so that you can process food of these materials at any time when you are hungry. That way you avoid the intention to order pizza and other fast food.

7. Message meals with a portion of the children while at the restaurant

Ordered a dish with the size of the children is a great way to cut calories and keep your portions reasonable. Has become a popular trend for most people who would not hesitate when ordering food portions for children. Another trick is to use smaller plates. It helps that the visible portion of a lot, and if your mind is satisfied, your stomach will be satisfied.

8. Reduce food berpasta and made from flour

Simply by eating less pasta or bread and replace it by eating more vegetables, you could lose your shirt or pants size in a year. "You can save 100-200 calories if you reduce the portion of flour on your plate and increase the amount of vegetables," says Cynthia Sass, RD, spokesperson for the American Dietetic Association.

9. Always eat breakfast

If you think that skipping breakfast will lose weight, do not be too sure. Some studies suggest otherwise. No breakfast can make you feel hungry later, which causes too much chewing and feasting at lunch and dinner. To lose weight and keep it off, try to eat a healthy breakfast, high in fiber such as cereals, low-fat milk, and fruit.

10. Include fiber in your diet

Fiber helps digestion, prevent constipation, and lowers cholesterol and can help you lose weight. To reap the benefits of fiber, most women should get about 25 grams a day, while men need about 38 grams - or 14 grams per 1,000 calories. Good sources of fiber include oatmeal (oats), nuts, whole grain foods, and a variety of fruits and vegetables.

11. Clean the cupboards of fattening foods

Get rid of foods that are high in calories and fat in your storage closet, not an exception of ice cream that is in your refrigerator.

12. Lose weight slowly

Do not rush to lose weight in a hurry. Losing weight takes time and can not be instant. Experts say that a realistic weight loss is about 1-2 kg in a week. If your expectations are too high you may be quick to give up.

13. Weigh yourself once a week

People who weigh themselves regularly tend to lose weight more successfully. But most experts recommend considering its own weight only once a week, so you do not slip by daily fluctuations. When you weigh yourself, follow these tips: Weigh yourself at the same time, on the same day of the week, on the same scale, and in the same clothes.

14. Enough Sleep

If you are sleep deprived, your body will produce the hormone ghrelin stimulates appetite but produces less leptin to signal you when you're full. Enough sleep also keeps you from snacking on unnecessary activities.

15. Understanding portion sizes

For the right size in your diet, use a kitchen scale and measuring cups to measure your portions during 1-2 weeks. Use smaller plates and glasses to reduce the amount of your portion.

16. Eat more fruits and vegetables

The best diet is where you can eat more food, not less. If you eat more fruits and vegetables, you should not feel hungry because fruits and vegetables are rich in nutrients are also high in fiber and water, which can provide a feeling of satiety. Snacking can be a good thing as long as you choose smart snacks.

17. Chew sugarless gum

Chew sugarless gum instead of a snack or light meal can be fattening. Chew some kind of gum gives fresh breath and also can help manage hunger, snacking control cravings and assist in weight loss. Although chewing gum can make you eat less, it does not mean you can stop eating the right foods.

18. Saving food diary

A simple pen and paper can dramatically increase your weight loss. Studies show that writing what you eat and drink tends to make you more aware of what, when, and how much you consume food, tell you to finally take fewer calories.

19. Celebrate your success (but not with food)

You lose 2-5 kg ​​a month now and continue to decrease every week? Time to celebrate! celebrate your efforts to lose weight can push much success, so have fun on your achievements. Do a fun activity for you like watching movies and other activities, it's just, do not celebrate with an ice cream or pizza on the sidelines of your activities.

20. Ask for help from family and friends

Getting support can help you to achieve the goal of weight loss. So, tell family and friends about your efforts to live a healthy lifestyle. Maybe they will join you in exercising and eating a healthy diet. When you feel like giving up, they will help you and entertain you making you struggle so much easier.

9 Benefits of Honey For Body

9 Benefits of Honey For Body

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ID-Heathy - Honey is a syrupy liquid that is sweet and creamy. Honey is produced by bees from the nectar of flowers. Many of the benefits of honey that we can get. Honey has been shown to positively impact the health of the body, especially if consumed regularly. Benefits of honey to the body not only do we feel on the inside only, but can also be used on the outside of the body such as the skin is injured. As for the other benefits of honey are as follows .

9 Benefits of Honey For Body

1. Improve Digestive System

Honey can help improve the digestive system because honey has anti-bacterial properties. Honey is easily digested, so good for children's consumption.

2. Diet

If you're want to diet, then the honey can also be applied. A mixture of lemon, honey and warm water in drinking regularly can control your weight. Fat will be eroded but not draining, because honey can boost energy. Eat honey 2 tablespoons a day to keep your energy up all day.

3. Sore Throat

Honey is also beneficial in treating sore throat. The trick add honey to the juice / juice drink ginger later on.

4. Sugar Substitute

Honey can be mixed in a drink or food. If you like to drink tea, try to replace sugar with honey as a sweetener.

5. Prevent Cancer

Cancer can also be prevented by eating honey because honey contains carcinogens and as an anti-tumor.

6. Maintain Skin

Skin can remain supple and fresh with honey apply on face for approximately 15 minutes. After that, rinse with warm water waja.

7. Drug Luka

Honey can also be used as a first aid when the skin is injured as a result of cuts, burns, and other injuries. Honey has antiseptic properties to prevent infection and reduce the growth of bacteria.

8. Help Sleeping Beauty

Combine as many as two teaspoons of honey with a cup of chamomile tea and drink before bedtime. This can help the nerves become quieter and more restful your sleep.

9. Adding Sheen Hair

Wash the hair with two tablespoons of honey and mix with warm water. This method is believed to add sheen to hair.

The numerous benefits of honey is good for our health. By eating honey regularly, the body's health will remain intact.

Four Herbal Weight Loss Can Control

Four Herbal Weight Loss Can Control

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ID-Healthy - Has a lean and healthy body is everyone's dream. Weight and balanced nutrition minimize the arrival of the disease in our bodies. To achieve this, a balanced diet and regular exercise is the best way. In addition to keeping your diet and exercise, eating foods made from herbal ingredients can also have a positive effect in maintaining a healthy body. Some are able to control your weight in balance. Four of them can help decrease appetite, and these materials are also easy to find.

1. Green tea

According to research in Switzerland, certain natural chemical substances contained in green tea can increase fat burning. This substance called catechin which also can stimulate thermogenesis which is the process of burning calories due to metabolism and digestion of food.

2. Teak Netherlands

Guazuma ulmifolia or Dutch Teak is one of the common medicinal plants and has been created in the form of tea and herbal slimming.

3. Rosela

Roselle has been able to reduce levels of LDL-cholesterol and triglycerides in the blood. A study from the Universidad Complutense de Madrid, Spain, 33.9 percent soluble fiber found in Roselle helps reduce fat. Nevertheless need to watch out for people with ulcers due to pH or acidity level of about 3.14 rosela which may have a negative effect.

4. Myrtle Leaf

Yellow leaves boiled water has a benefit in shed fat in the body. Yellow trees can usually be found as an ornamental plant.

Some herbal ingredients above you can try to control your weight. In addition, these materials also provide a positive impact to the health of your body. Hopefully this article useful and good luck.

Ways To Overcome Cat Allergies

Ways To Overcome Cat Allergies

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ID-Healthy - Do you have allergies to cats? If you have it, does not mean you have to avoid friends or family who has a cat. With a little preparation, you still can travel anywhere without ending up with itching, red eyes, sneezing, and shortness of breath that are usually occur in people who are allergic to cats or cat fur.

Cat fur is more than just a feather. Skin cells, saliva, and other proteins that can cause your body to release histamine (an immune system protein) can make you become allergic.

1. Prepare something before going away

"If I know that I am going to the house of someone who has a pet, I take anti-allergy pill 20 minutes before going out," said Alejandra Soto, quoted from msn.com, who has an allergy to cats, dogs, horses, and pretty much any animal with feathers since childhood. Because he does not always tell if someone has a pet before he visited, Soto added, he always has an antihistamine in his wallet. Then prepare yourself before you go to someone's house to prepare anti-allergy medication that you can consult your doctor first.

2. Try to avoid soft seat

Sofa or other chairs are padded nest cat fur left or loss. Cats happy to sleep and silence there. So, if you want to sit, try to choose a chair that rests a little harder because it rarely occupied the chair like a cat.

3. Consumption of drugs Antihistamines

Antihistamines are substances that can prevent histamine work. Antihistamines are often used to treat allergic reactions caused by such as animal hair or pollen. However, you still need to consult to the doctor about this drug and how it is used.

4. Avoid touching the cat & Wash hands thoroughly

Avoid direct contact with body parts of the cat even if you touch it with your index finger. If you touch it and then feather sticking your fingers touch your face or eyes, this can trigger allergy symptoms. So, if you feel touching the body of a cat or touch points that are often occupied by a cat, try to wash your hands until your hands are clean before touching your face.

5. When you've arrived home

After a visit from a person's home that has a cat, you should wash the clothes with hot water to avoid things that make you allergic to reside in your home.

6. If you have a cat

While you are allergic to cats but still want to have it, then there are some things you should consider. Keep cats out of your room and close the heating or air conditioning vents with cheesecloth to reduce allergens (allergy-causing). Rub the bedroom wall and the parts are made of wood because allergens can stick there. Get rid of the cats preferred furniture. If you must have carpet, select a lower layer and you should as often as possible to clean. Carpet cleaning periodically with hot water.

7. Maximize cat care

Maximize cat care to provide a balanced diet. This is because the animals are eating a balanced diet will have a healthier skin and feathers are not easy to fall off. If there are family members who are not allergic to cats or other furry animals, ask for help for cleaning, brushing, or bathe in the outdoors and also clean the litter box or cage.

Vitamins that Improve Memory

Vitamins that Improve Memory

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ID-Healthy - If you include people who have low memory, it demonstrates the ability of your brain in processing memory decreases. This condition can occur because your brain needs vitamin deficiency. Automatic, how to sharpen your memory is also simple enough that eating some form of vitamins that can improve memory. What are these vitamins?

1. Vitamin B3

Vitamin B3 believed by experts to reduce the symptoms of Alzheimer's disease after the discovery of a particular form of vitamin B3 that Nicotinamide, which are crucial to the disease. However, this discovery still needs further clinical testing because of this new interim tested in mice and still be investigated regarding their effects on humans. Nevertheless, the results showed vitamin B3 can also lower LDL cholesterol and reduce the risk of heart disease. Vitamin B3 can be found in chicken, salmon, tuna asparagus, and turkey.

2. Vitamin B6

Vitamin B6 can also improve memory, but can support brain health. According to experts, regularly take vitamin B6 can improve the brain's ability to process information at a much faster rate. Eggs, tuna fish, and Wörter a source of vitamin B6.

3. Vitamin B9

Vitamin B9 or folic acid to help produce enough red blood cells thus allowing the supply of oxygen to the brain more. Vitamin B9 also been shown to reduce the risk of memory loss related to aging. Grains and fruit juices such as tomato or orange is a source of vitamin B9.

4. Vitamin B12

Blood levels of homocysteine ​​(homocysteine) can be maintained by vitamin B12. Homocysteine ​​is an essential amino acid needed human brain. Decline in brain function can occur if the amino acids are not well managed. Vitamin B12 also can improve their brain's nerve fibers. You can find the source of this vitamin in fish, shellfish, beef, and liver.

5. Vitamin C

Studies show there is a correlation between memory problems with babies who lack vitamin C. Here, the role of vitamin C is important for its antioxidant properties provide benefits in maintaining healthy memory. Besides vitamin C has protective properties on the problem of loss of memory and mental alertness. You can find a source of vitamin C in fruits and vegetables such as strawberries and oranges.

6. Vitamin D

Research proves that disturbances in the brain's ability to plan and memory processing occurs due to deficiency of vitamin D. Vitamin D deficiency is also associated with memory loss due to aging. Tuna, mackerel are a source of vitamin D.

7. Vitamin E

The antioxidant properties of these vitamins can protect nerve cells in the brain from damage. This is based on research that also can prove that vitamin E is able to keep the nerve cells in the brains of death after stroke. This vitamin can also help improve memory in the elderly.

Some vitamins that have been described can indeed improve your memory, but you better consult your doctor about the dosage and rules in taking the vitamin. Hope it is useful.

Healthy Lifestyle Tips To Lose Weight

Healthy Lifestyle Tips To Lose Weight

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id-healthy - Many ways to lose weight and one of them is diet. Perhaps of you gentlemen ever go on a diet such as reducing the frequency of eating, stopping the consumption of foods that you like and other things that often make yourself miserable even can not sleep well due to starvation. Actually, a healthy diet lies in the lifestyle and habits of the right to consume something. So, you are still running a healthy diet without torturing yourself. How to?

The following is a Healthy Lifestyle Tips To Lose Weight

1. Enjoying Food

Enjoy your food and try not to hurry to spend it. This is because people will tend to be faster fat if eaten quickly. By enjoying your food and eat slowly, will provide plenty of time for the body to provide a satiety signal to the brain, thus indirectly portion of food that is eaten less.

2. Avoid Eating while watching television or Chat

Try not to eat while watching television or chatting, because without your realizing it, this habit can make you eat more portions.

3. Combine Healthy Foods in Your Food

Combine your main meal menu with fiber-rich vegetables. If necessary, reduce the number of servings of rice or side dishes then add the vegetables you like. That way you still feel full and not easily hungry.

4. Food shelf

Put healthy foods such as fruits or vegetables in easily visible places such as around the living room and other locations that you think is easy to reach. If you store it in the refrigerator, place healthy food also is in part that is easily seen as the center of the refrigerator.

5. Drinking water a few minutes before a meal

Drink a glass of water a few minutes before eating or snacking. By drinking a glass of water before meals will make your hunger is reduced so that the size of the meal was also reduced. In addition, water can also dissolve fat in the body.

6. Food notes

Record the food you've eaten throughout detail as possible so that it can remind and provide knowledge to you that the food is what makes your weight is getting up or even vice versa. It can also help you in selecting that high-calorie foods is not in your menu list.

8 Tips To Eliminate Sense Sleepiness At Work Hours

8 Tips To Eliminate Sense Sleepiness At Work Hours

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id-healthy - Drowsiness does not care about the time and place. Wherever located and whenever it is, sleepiness can affect anyone. An example is in the office. While working hours or when an important meeting, drowsiness can attack you, automatically it will affect your performance. In America, 1 in 10 employees admitted to having fallen asleep during working hours. It is based on a survey there.

Obviously this is very embarrassing if you get caught sleeping in during working hours, especially when there is a very important meeting. As an employee you are required to be highly concentrated in the office, especially if your profession relating to matters that are required to be focused as a driver, air traffic controllers, doctors, and so on. Because, if you get out of focus due to drowsiness that comes, the consequences would be fatal for others.

But for those of you who often hit drowsiness need not worry, because there are a few tips to eliminate drowsiness that attack you.

8 Tips To Eliminate Sense Sleepiness At Work Hours

1. Consumption of Caffeine

Drink beverages containing caffeine such as coffee, tea, or drinks can increase adrenaline production. In addition, caffeine can also inhibit drowsiness-causing chemicals. However, should the proper dosage and not excessive. Experts advise not to consume more than 200mg of caffeine per day or the equivalent of 3 cups of coffee.

2. Snacking

Search for a snack as your friend while at work. Obviously looking for a healthy snack, low in calories. Snacking included as "medicine" to expel sleepiness. Snacks that have a high protein can stimulate orexin cells in the brain which sends electrical impulses. This would make a person stay awake and alert. But so contrary to snack containing carbohydrates, because snack like this would make us easy sleepy because it can increase and decrease blood sugar levels very quickly.

3. Move.

Sitting with a long time can cause drowsiness. If your job requires you to sit on and dealing with computers, you should do a bit of a stretch at a time or a short walk to the blood flow back smoothly.

4. Listen to music

Listening to music can restore mood and restore your concentration level when drowsiness whack. It is also in accordance with the results of a study in Taiwan found that people tend to have high levels of concentration while listening to music while before the exam.

5. Inhaling a particular scent

Try inhaling certain scents because it is considered effective enough to restore your power of concentration. Scents such as cinnamon, chocolate, coffee, and peppermint effective enough to make the eyes remain "on".

6. Sunlight enough

Someone who is less exposed to sun exposure will tend to be attacked drowsiness. Keep the room / workplace you get sufficient sunlight to avoid drowsiness while working.

7. Sports and Simply Sleep

Sports such as jogging or running in the morning before work, can make the body more refreshed and fit, so you will feel excited during the move. Get plenty of sleep and avoid the name of staying up, so will minimize the risk of drowsiness strike during working hours.

8. Consult a physician

It could be that you experience sleepiness is a sign of health problems on your self like sleep apnea or anemia. Therefore haste to consult a doctor regarding the complaints that you experienced.

Thus some of the ways that you can try to eliminate sleepiness while working hours. Hope it is useful.