Causes and How to Overcome BREATH
ID-Healthy - Bad breath is a problem most people. Not infrequently, the problem of bad breath can affect self-confidence, consequently arises a sense of inferiority when talking with others. Surely you are aware if your mouth odor, then it will also interfere with your interlocutors. Perhaps you are not aware if your mouth odor, but it never hurts to check themselves. The trick is to insert a clean finger into the mouth, then take saliva in the back of the tongue. Furthermore, saliva is placed on the back of your hand, wait a minute and smell the aroma. If the smell, then indeed your breath emit pleasant aroma.
Causes Mouth Odor
1.Bakteri
Your bad breath can be caused by bacteria that thrive in the mouth. Gigi is a place bersembunyinya this microorganism and cover your tongue. They then multiply and will remove toxins and odor.
2. Crypts
Crypts are the cause of halitosis (bad breath wafted current state when breathing). Located in the tonsil crypts hole. When the tonsils clot and too wide, the odor will gather in the holes. Clots are sometimes smell and create an unpleasant mouth odor.
3. Bad Habits
Chewing tobacco and smoking is a bad habit that can cause odors really bad.
4. Food
The food here means smelling foods such as garlic, onion, banana, and other jengkol will cause bad breath sharp anyway, even though it has been brushing teeth, bad breath and even then remained there for hours.
5. Stomach Problems
Maag also can cause bad breath while burping. Low-carb diets can cause ketosis or fat burning in the body that produce odor.
How to cope with bad breath
There are several ways to cope with your mouth. Here are simple tips oral health experts quoted from klikdokter.org:
1. Toothbrush
Brush your teeth and tongue regularly and correctly. Brush the back of the tongue if you use fluoride tooth past because it can kill the bacteria that cause bad breath. This is based on a study that the part of the tongue brushing, bad breath can be reduced by 70%.
2. Flossing
Flossing or flossing can be done because it can remove residual food tucked away, removing plaque and so on.
3. Gargle
Gargle with peroxide because it can kill the bacteria that cause bad breath
4. Drink plenty
Drink plenty of water to eliminate bad breath due to dry mouth. Dry mouth can occur due to a lack of fluid, breathing from the mouth, or certain drugs.
5. Check Sinus
Sinus can be a cause of willing mouth. Sinus infection may underlie the occurrence of bad breath
6. Eat Yogurt and Chewing Gum Xylitol
Eat yogurt to recharge the good bacteria in the gut. Chew also gum that contains xylitol to reduce bad breath. By chewing gum can increase the levels of saliva that can rinse bacteria in the mouth. You can also consume parsley and celery that have antifungal and antibacterial properties.
If these methods do not successfully eliminate your bad breath, consult your dentist. Consult your teeth every six months in order to control the issues around the mouth and teeth.
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