6 Food and Beverage Containing Non-Dairy Calcium

6 Food and Beverage Containing Non-Dairy Calcium

Kamis, 23 Juli 2015 / No Comments

ID-Healthy - Calcium is one of the essential substance that our bodies need. Calcium is found in dairy products or other foods and beverages are made from milk. However, it is becoming difficult for people who do not like the food or milk-based drinks. Calcium not only strengthens your bones, but also plays a role in regulating blood pressure and heart health. If the body's need for calcium is not met, then instead be taken from your bones so that the impact on the weakening of the bones.

Fortunately, there are some non-dairy foods that offer 1000 to 1300 milligrams of calcium. According to Roberta Anding, dietitian and spokesperson for the Academy of Nutrition and Dietetics quoted health.usnews.com, said that the benefits of calcium derived from plants to make sure you eat lots of vegetables. Yes, apart from milk, calcium can also be obtained from vegetables.

If you do not like the food and beverages that contain milk, you can still obtain calcium by eating the following foods:

Greens

Dark green vegetables such as kale, broccoli, Swiss chard, spinach, and cabbage contain enough calcium. A small bowl of cooked spinach, for example, has approximately 245 mg of calcium, almost a quarter of a recommendation of your daily calcium needs. However, it should be noted that spinach also contains compounds that can inhibit the absorption of calcium. Eat spinach to taste and find sources of calcium from other foods.

Cereals

Sesame seeds also contain calcium. One tablespoon of sesame seeds contains 88 mg of calcium. With a cup of sesame seeds, will meet your daily calcium needs about 1404 mg. In addition, flaxseed also can meet the needs of your kalisum much as 428 mg per cup.

Nuts

Nuts are an excellent source of calcium. Brazil nuts One cup has 213 mg of calcium, and a cup of almonds contains 378 mg of calcium. Snacking on nuts all day or eating almond butter (instead of peanut butter) in a sandwich at lunch can provide at least a quarter of the recommended daily calcium intake.

Herbal Plant

Herbal plant contains calcium which is also quite a lot. One tablespoon Thyme (a kind of herbal plant) containing 81 mg of calcium. The same measurement of oregano (a kind of spice) contains 86 mg of calcium, while the basil contains 101 mg. To include these herbs in each dish such as salad, vegetable fry and other dishes, will help you to meet calcium needs.

Soy

Soybean not only a good source of protein, but also contains a lot of calcium. Only with 1 ounce Know, already contains 105 mg of calcium. Soy milk usually contain 200 and 500 mg of calcium per cup. Such as spinach, soy also contains compounds that can inhibit the absorption of calcium, but manufacturers usually use additives to give a boost of calcium in their products.

Supplement

If you are still experiencing difficulties to meet 1,000 to 1,300 mg of calcium that is recommended every day, you still can get it with the help of supplements. Food manufacturers also make this goal more easily by adding calcium to their products (including cereals and flour) in a way that maximizes absorption. Orange juice also contains 500 mg of calcium in each cup, so eat several cups each day kalsiumpun needs will be met.

That some non-dairy foods that can meet your calcium needs. But experts also warn because as explained previously that some of the food that was mentioned earlier, there are containing compounds that can inhibit the absorption of calcium. For this problem, experts recommend to consume vitamin D (recommendation: 15 micrograms per day) which can help the body to absorb calcium. However, milk is the best source to meet calcium needs.

8 Tips Fattening Agency

8 Tips Fattening Agency

/ No Comments

ID-Healthy - If many obese people are disappointed with the shape and weight, the same thing also many complaints by people who are thin. But the difference, if obese people are eager to lose weight, otherwise skinny people want to gain weight in order to look a bit fuller. Just as the process of losing weight, the body fat is also not easy. But certainly, the process must fatten weight in a healthy manner. Are there any tips to fatten the body effectively and in a healthy way? Of course there is a way, please consider some tips to fatten the following agencies:

1. Add calories

In moderate activity, men need an average of 2200 calories calories, while women 1900 calories per day. Add 1000 calories each day so that your weight will add about half a kilo in a week. How can add your portions than usual or also increase the frequency of eating twice as much of your daily frequency. Eating is also a snack like peanuts as much as 2-3 times between the time your meal. Adjust also with your activities, if your activity is heavier than usual, add more calories.

2. Selection of food

• Choose fruit juice and milk (2 cups per day of consumption) rather than soda, tea, and coffee.
• Choose vegetables like potatoes, corn, radishes, carrots, peas, and other starchy vegetables.
• Choose fruits such as pears, apples, pineapples, and bananas.
• Consumption soup containing cream.
• Use healthy oils such as coconut oil, butter, canola oil, and olive oil in your cooking.
• Add toppings on donuts, ice cream, bread and other foods. You can use cream cheese, mayonnaise, and butter because these materials are relatively high in calories.

3. Avoid foods high in calories

Avoid foods with high calories are not as healthy as foods containing trans fats (processed meat, fast food, and others).

4. Sports

Exercise regularly in order to smooth the body's metabolism and stimulate your appetite.

5. Eat foods high in protein

Increase consumption of foods containing high protein and low fat. You can get it on fruit, vegetables, chicken breast, tuna and other seafood. Protein plays an important role in repairing and building muscle tissue.

6. Drinking water

Drink lots of water, more than 8 glasses per day because water is very important as energy to be converted into weight gain.

7. Get enough sleep

Get plenty of sleep, approximately 7-8 hours a day and avoid staying up late.

8. Consumption of supplements

If necessary, also the consumption of specific supplements that can add weight.

That's 8 tips to fatten the body, which is important you need to be consistent and disciplined in the program you're living. Some people may have a condition that can inhibit the body fat. Therefore, it is best to consult your doctor or nutritionist nearby. Good tips fatten the body is beneficial.

Green Tea Can Overcome BREATH

Green Tea Can Overcome BREATH

/ No Comments

ID-Healthy - Bad breath is something quite inconvenient for us. Many people who do not believe in yourself when you're talking with his interlocutor the problem of bad breath because of this. For those of you who have the problem of bad breath, you do not need to worry because in previous articles have discussed about the causes and how to treat bad breath. And on this occasion will be discussed on green tea that turned out to be useful in overcoming bad breath.

Green tea

Green tea contains antioxidants that can fight cancer and protect the heart from damage. Moreover, according to the study, the compound is also able to relieve bad breath odor or halitosis. Polyphenols, antioxidant compounds that can combat a variety of causes of bad breath. Even other oral disorders such as cavities can also be avoided by drinking green tea regularly.

(EGCG) epigallocatechin 3-gallate is a type of antioxidants or polyphenols in green tea can reduce bad breath. According to experts, the content of EGCG is one of the most interesting components of the green tea leaf.

With the added benefit, the more convinced that green tea is one food or beverage with various properties. Previously, the content of antioxidants present in green tea can prevent a variety of neurological disorders associated with aging. This example is a neurological disorder Parkinson's and Alzheimer's.

Actually, in terms of raw materials, between green tea and black tea does not have a difference. But that little difference is situated in the processing process. Green tea has more polyphenol levels but has a caffeine content is less when compared with black tea.

Green tea has been consumed traditionally by the Chinese people for thousands of years and often drink unsweetened so the calories produced certainly not much, therefore tea is suitable also for those who are dieting. And for those of you who have a disruption of unpleasant mouth odor, no harm to consume green tea.

Health Benefits of Chocolate For Body

Health Benefits of Chocolate For Body

Rabu, 22 Juli 2015 / No Comments

ID-Healthy - In addition to good taste, chocolate also can provide a myriad of health benefits. Not only the positive effects that can restore the 'mood' someone, but chocolate also has substances that provide many benefits for the body. Many of the experts who recommend us to eat 1 or 2 ounces of chocolate every day. As for some of the benefits of chocolate for our bodies are as follows:

1. Lower levels of cholesterol and blood pressure

Dark chocolate or 'Dark Chocolate' can lower blood pressure. According to the study, eating dark chocolate regularly can lower LDL cholesterol up to 10 percent.

2. Antioxidants

Flavanols contained in cocoa act as antioxidants and may help in warding off free radicals in the body. Flavanols is a type of flavanoid compounds that occur naturally in plant foods, and flavanols is only found in chocolate.

3. Anti-Depression

Serotonin contained in chocolate acts as an anti-depressant. As has been explained previously that chocolate fix 'mood' is being dropped, creating a sense of excitement and happiness. This is because the chocolate is able to stimulate the production of endorphins that can create those feelings. Therefore, many people find it helpful when eating chocolate when she was depressed.

4. Prevent Tooth Decay

Chocolate also contains theobromine compound that can prevent tooth decay and also eliminates the bacteria that is often found in the oral cavity that cause damage to teeth.

5. Against Cancer

According to the invention several studies, chocolate became one of the best foods that can fight cancer in addition to garlic, red wine, tea, and blueberry. Brown works by inhibiting the cells divide and reduce inflammation, although research is still done to date and will likely be finding ways of working more chocolate to fight cancer.

6. Make Longevity and Prevent Disease

A Dutch study followed 200 men with after over 20 years found that those who eat large amounts of chocolate live longer and have lower levels of disease compared with men who ate little or no chocolate at all. This is because chocolate has a high magnesium, which can help in the regulation of gastrointestinal, neurological, and cardiovascular.

That's some chocolate for health benefits. Hopefully this article useful.

9 Causes That Make Metabolism Slows

9 Causes That Make Metabolism Slows

/ No Comments

ID-Heathy - Are you among those who process a slow metabolism? Many of the factors that make a person's metabolism slow as weight, nutrition, gender, age and so forth. In addition there are other specific causes that make metabolism slows, quoted from kompas.com some of which are as follows:

1. Protein Deficiency

Proteins play an important role in maintaining muscle health. Protin able to increase metabolism to 35%. Therefore, try any food that contains protein consumed.

2. Lack of Iron

In addition to protein, iron also has the essential nutrients needed by the body to carry oxygen to the muscles that function to help burn fat. If iron deficiency, causes a person to more quickly feel tired and will slow down its metabolism. It is more common in women who periodically undergo menstruation (periods). Meat and vegetables are good sources of iron.

3. Lack of Vitamin D

Vitamin D has an important role to help the absorption of calcium and accelerate metabolism. To get a good dose of vitamin D, you can 'Sunbathing' a few minutes in the sun without sunscreen. But keep in mind, do not be too long sun to avoid sunburn and skin cancer. In addition a glass of milk and 1 serving of tuna is a good source of vitamin D.

4. Avoid Milk

Calcium is very influential in speeding up the metabolism in the body. By avoiding the consumption of milk, will allow the body's metabolic processes slow down. If you can afford, eat yogurt for breakfast or lunch hours so that your body's calcium needs are met.

5. Avoid Caffeine

According to one study, caffeine can increase metabolism by 4-5 percent if taken in the correct amount and not excessive.

6. Consuming Alcohol

Dr. Mauro Di Pasquale wrote an article on Bodybuilding.com containing that alcohol can slow your metabolism up to 73%, even after several hours of alcohol consumption.

7. Low Muscle Mass

Someone who has a greater muscle mass, usually have a faster metabolism tendency anyway. This is because muscle uses more energy than fat.

8. Diabetes Type 2

Although the association is not known for certain, but some studies show if a person has type 2 diabetes, metabolic rate is slower than by those who are not voting for type 2 diabetes.

9. Skipping Meals

If you skip meals because you want to diet and slim, so it is a kesealahan. Due to skip a meal, making the process slower metabolism in the body. Every day, the body needs enough calories to help the function of the body work. Therefore, if your calorie intake is very low, then the body will look for other food sources are usually taken from muscle tissue.

20 Tips diet to lose weight

20 Tips diet to lose weight

/ No Comments

ID-Healthy - You've been on a diet but has not managed to lose weight? Maybe you do so in a manner less precise as no breakfast and so on. Here are 20 tips diet adapted from webmd.com and hopefully can help you to lose weight:

1. Drink plenty of water or calorie-free drinks

Before you open bags of potato chips, drink a glass of water first. People sometimes confuse thirst and hunger, so as to end up with eating extra calories, while a glass airlah he needed. In addition, you can brew a cup of herbal tea.

2. Selective against a light meal at night

Snacking in front of the television while relaxing in the evening is one of the easiest ways to ruin your diet program of course. Better shut your kitchen or avoid snacking at night. Even if must snack, choose snacks that are low in calories.

3. Eat Some small portions

If you eat fewer calories than you burn, you will lose weight. But when you are hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 times per day are better able to control appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of their food.

4. Eat protein at every meal

Try to eat protein at every meal you. It was more satisfying your stomach than carbohydrate or fat and makes you feel full longer. It also helps maintain muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, and nuts into your diet.

5. Add the spicy flavor to food

Add chili seasoning on your food as a flavor boost that can help you feel satisfied. "Food is loaded with flavor will stimulate your taste buds and more satisfying, so you will not eat a lot," said a spokesman for the American Dietetic Association Malena Perdomo, RD

6. Fill your refrigerator with healthy foods

Fill your refrigerator with healthy foods such as vegetables, low-fat cheese, canned tomatoes, canned beans, wheat, fruits and others so that you can process food of these materials at any time when you are hungry. That way you avoid the intention to order pizza and other fast food.

7. Message meals with a portion of the children while at the restaurant

Ordered a dish with the size of the children is a great way to cut calories and keep your portions reasonable. Has become a popular trend for most people who would not hesitate when ordering food portions for children. Another trick is to use smaller plates. It helps that the visible portion of a lot, and if your mind is satisfied, your stomach will be satisfied.

8. Reduce food berpasta and made from flour

Simply by eating less pasta or bread and replace it by eating more vegetables, you could lose your shirt or pants size in a year. "You can save 100-200 calories if you reduce the portion of flour on your plate and increase the amount of vegetables," says Cynthia Sass, RD, spokesperson for the American Dietetic Association.

9. Always eat breakfast

If you think that skipping breakfast will lose weight, do not be too sure. Some studies suggest otherwise. No breakfast can make you feel hungry later, which causes too much chewing and feasting at lunch and dinner. To lose weight and keep it off, try to eat a healthy breakfast, high in fiber such as cereals, low-fat milk, and fruit.

10. Include fiber in your diet

Fiber helps digestion, prevent constipation, and lowers cholesterol and can help you lose weight. To reap the benefits of fiber, most women should get about 25 grams a day, while men need about 38 grams - or 14 grams per 1,000 calories. Good sources of fiber include oatmeal (oats), nuts, whole grain foods, and a variety of fruits and vegetables.

11. Clean the cupboards of fattening foods

Get rid of foods that are high in calories and fat in your storage closet, not an exception of ice cream that is in your refrigerator.

12. Lose weight slowly

Do not rush to lose weight in a hurry. Losing weight takes time and can not be instant. Experts say that a realistic weight loss is about 1-2 kg in a week. If your expectations are too high you may be quick to give up.

13. Weigh yourself once a week

People who weigh themselves regularly tend to lose weight more successfully. But most experts recommend considering its own weight only once a week, so you do not slip by daily fluctuations. When you weigh yourself, follow these tips: Weigh yourself at the same time, on the same day of the week, on the same scale, and in the same clothes.

14. Enough Sleep

If you are sleep deprived, your body will produce the hormone ghrelin stimulates appetite but produces less leptin to signal you when you're full. Enough sleep also keeps you from snacking on unnecessary activities.

15. Understanding portion sizes

For the right size in your diet, use a kitchen scale and measuring cups to measure your portions during 1-2 weeks. Use smaller plates and glasses to reduce the amount of your portion.

16. Eat more fruits and vegetables

The best diet is where you can eat more food, not less. If you eat more fruits and vegetables, you should not feel hungry because fruits and vegetables are rich in nutrients are also high in fiber and water, which can provide a feeling of satiety. Snacking can be a good thing as long as you choose smart snacks.

17. Chew sugarless gum

Chew sugarless gum instead of a snack or light meal can be fattening. Chew some kind of gum gives fresh breath and also can help manage hunger, snacking control cravings and assist in weight loss. Although chewing gum can make you eat less, it does not mean you can stop eating the right foods.

18. Saving food diary

A simple pen and paper can dramatically increase your weight loss. Studies show that writing what you eat and drink tends to make you more aware of what, when, and how much you consume food, tell you to finally take fewer calories.

19. Celebrate your success (but not with food)

You lose 2-5 kg ​​a month now and continue to decrease every week? Time to celebrate! celebrate your efforts to lose weight can push much success, so have fun on your achievements. Do a fun activity for you like watching movies and other activities, it's just, do not celebrate with an ice cream or pizza on the sidelines of your activities.

20. Ask for help from family and friends

Getting support can help you to achieve the goal of weight loss. So, tell family and friends about your efforts to live a healthy lifestyle. Maybe they will join you in exercising and eating a healthy diet. When you feel like giving up, they will help you and entertain you making you struggle so much easier.

9 Benefits of Honey For Body

9 Benefits of Honey For Body

/ No Comments

ID-Heathy - Honey is a syrupy liquid that is sweet and creamy. Honey is produced by bees from the nectar of flowers. Many of the benefits of honey that we can get. Honey has been shown to positively impact the health of the body, especially if consumed regularly. Benefits of honey to the body not only do we feel on the inside only, but can also be used on the outside of the body such as the skin is injured. As for the other benefits of honey are as follows .

9 Benefits of Honey For Body

1. Improve Digestive System

Honey can help improve the digestive system because honey has anti-bacterial properties. Honey is easily digested, so good for children's consumption.

2. Diet

If you're want to diet, then the honey can also be applied. A mixture of lemon, honey and warm water in drinking regularly can control your weight. Fat will be eroded but not draining, because honey can boost energy. Eat honey 2 tablespoons a day to keep your energy up all day.

3. Sore Throat

Honey is also beneficial in treating sore throat. The trick add honey to the juice / juice drink ginger later on.

4. Sugar Substitute

Honey can be mixed in a drink or food. If you like to drink tea, try to replace sugar with honey as a sweetener.

5. Prevent Cancer

Cancer can also be prevented by eating honey because honey contains carcinogens and as an anti-tumor.

6. Maintain Skin

Skin can remain supple and fresh with honey apply on face for approximately 15 minutes. After that, rinse with warm water waja.

7. Drug Luka

Honey can also be used as a first aid when the skin is injured as a result of cuts, burns, and other injuries. Honey has antiseptic properties to prevent infection and reduce the growth of bacteria.

8. Help Sleeping Beauty

Combine as many as two teaspoons of honey with a cup of chamomile tea and drink before bedtime. This can help the nerves become quieter and more restful your sleep.

9. Adding Sheen Hair

Wash the hair with two tablespoons of honey and mix with warm water. This method is believed to add sheen to hair.

The numerous benefits of honey is good for our health. By eating honey regularly, the body's health will remain intact.

Four Herbal Weight Loss Can Control

Four Herbal Weight Loss Can Control

/ No Comments

ID-Healthy - Has a lean and healthy body is everyone's dream. Weight and balanced nutrition minimize the arrival of the disease in our bodies. To achieve this, a balanced diet and regular exercise is the best way. In addition to keeping your diet and exercise, eating foods made from herbal ingredients can also have a positive effect in maintaining a healthy body. Some are able to control your weight in balance. Four of them can help decrease appetite, and these materials are also easy to find.

1. Green tea

According to research in Switzerland, certain natural chemical substances contained in green tea can increase fat burning. This substance called catechin which also can stimulate thermogenesis which is the process of burning calories due to metabolism and digestion of food.

2. Teak Netherlands

Guazuma ulmifolia or Dutch Teak is one of the common medicinal plants and has been created in the form of tea and herbal slimming.

3. Rosela

Roselle has been able to reduce levels of LDL-cholesterol and triglycerides in the blood. A study from the Universidad Complutense de Madrid, Spain, 33.9 percent soluble fiber found in Roselle helps reduce fat. Nevertheless need to watch out for people with ulcers due to pH or acidity level of about 3.14 rosela which may have a negative effect.

4. Myrtle Leaf

Yellow leaves boiled water has a benefit in shed fat in the body. Yellow trees can usually be found as an ornamental plant.

Some herbal ingredients above you can try to control your weight. In addition, these materials also provide a positive impact to the health of your body. Hopefully this article useful and good luck.