Vitamins that Improve Memory
ID-Healthy - If you include people who have low memory, it demonstrates the ability of your brain in processing memory decreases. This condition can occur because your brain needs vitamin deficiency. Automatic, how to sharpen your memory is also simple enough that eating some form of vitamins that can improve memory. What are these vitamins?
1. Vitamin B3
Vitamin B3 believed by experts to reduce the symptoms of Alzheimer's disease after the discovery of a particular form of vitamin B3 that Nicotinamide, which are crucial to the disease. However, this discovery still needs further clinical testing because of this new interim tested in mice and still be investigated regarding their effects on humans. Nevertheless, the results showed vitamin B3 can also lower LDL cholesterol and reduce the risk of heart disease. Vitamin B3 can be found in chicken, salmon, tuna asparagus, and turkey.
2. Vitamin B6
Vitamin B6 can also improve memory, but can support brain health. According to experts, regularly take vitamin B6 can improve the brain's ability to process information at a much faster rate. Eggs, tuna fish, and Wörter a source of vitamin B6.
3. Vitamin B9
Vitamin B9 or folic acid to help produce enough red blood cells thus allowing the supply of oxygen to the brain more. Vitamin B9 also been shown to reduce the risk of memory loss related to aging. Grains and fruit juices such as tomato or orange is a source of vitamin B9.
4. Vitamin B12
Blood levels of homocysteine (homocysteine) can be maintained by vitamin B12. Homocysteine is an essential amino acid needed human brain. Decline in brain function can occur if the amino acids are not well managed. Vitamin B12 also can improve their brain's nerve fibers. You can find the source of this vitamin in fish, shellfish, beef, and liver.
5. Vitamin C
Studies show there is a correlation between memory problems with babies who lack vitamin C. Here, the role of vitamin C is important for its antioxidant properties provide benefits in maintaining healthy memory. Besides vitamin C has protective properties on the problem of loss of memory and mental alertness. You can find a source of vitamin C in fruits and vegetables such as strawberries and oranges.
6. Vitamin D
Research proves that disturbances in the brain's ability to plan and memory processing occurs due to deficiency of vitamin D. Vitamin D deficiency is also associated with memory loss due to aging. Tuna, mackerel are a source of vitamin D.
7. Vitamin E
The antioxidant properties of these vitamins can protect nerve cells in the brain from damage. This is based on research that also can prove that vitamin E is able to keep the nerve cells in the brains of death after stroke. This vitamin can also help improve memory in the elderly.
Some vitamins that have been described can indeed improve your memory, but you better consult your doctor about the dosage and rules in taking the vitamin. Hope it is useful.
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