9 Causes That Make Metabolism Slows
ID-Heathy - Are you among those who process a slow metabolism? Many of the factors that make a person's metabolism slow as weight, nutrition, gender, age and so forth. In addition there are other specific causes that make metabolism slows, quoted from kompas.com some of which are as follows:
1. Protein Deficiency
Proteins play an important role in maintaining muscle health. Protin able to increase metabolism to 35%. Therefore, try any food that contains protein consumed.
2. Lack of Iron
In addition to protein, iron also has the essential nutrients needed by the body to carry oxygen to the muscles that function to help burn fat. If iron deficiency, causes a person to more quickly feel tired and will slow down its metabolism. It is more common in women who periodically undergo menstruation (periods). Meat and vegetables are good sources of iron.
3. Lack of Vitamin D
Vitamin D has an important role to help the absorption of calcium and accelerate metabolism. To get a good dose of vitamin D, you can 'Sunbathing' a few minutes in the sun without sunscreen. But keep in mind, do not be too long sun to avoid sunburn and skin cancer. In addition a glass of milk and 1 serving of tuna is a good source of vitamin D.
4. Avoid Milk
Calcium is very influential in speeding up the metabolism in the body. By avoiding the consumption of milk, will allow the body's metabolic processes slow down. If you can afford, eat yogurt for breakfast or lunch hours so that your body's calcium needs are met.
5. Avoid Caffeine
According to one study, caffeine can increase metabolism by 4-5 percent if taken in the correct amount and not excessive.
6. Consuming Alcohol
Dr. Mauro Di Pasquale wrote an article on Bodybuilding.com containing that alcohol can slow your metabolism up to 73%, even after several hours of alcohol consumption.
7. Low Muscle Mass
Someone who has a greater muscle mass, usually have a faster metabolism tendency anyway. This is because muscle uses more energy than fat.
8. Diabetes Type 2
Although the association is not known for certain, but some studies show if a person has type 2 diabetes, metabolic rate is slower than by those who are not voting for type 2 diabetes.
9. Skipping Meals
If you skip meals because you want to diet and slim, so it is a kesealahan. Due to skip a meal, making the process slower metabolism in the body. Every day, the body needs enough calories to help the function of the body work. Therefore, if your calorie intake is very low, then the body will look for other food sources are usually taken from muscle tissue.
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