8 Tips Fattening Agency
ID-Healthy - If many obese people are disappointed with the shape and weight, the same thing also many complaints by people who are thin. But the difference, if obese people are eager to lose weight, otherwise skinny people want to gain weight in order to look a bit fuller. Just as the process of losing weight, the body fat is also not easy. But certainly, the process must fatten weight in a healthy manner. Are there any tips to fatten the body effectively and in a healthy way? Of course there is a way, please consider some tips to fatten the following agencies:
1. Add calories
In moderate activity, men need an average of 2200 calories calories, while women 1900 calories per day. Add 1000 calories each day so that your weight will add about half a kilo in a week. How can add your portions than usual or also increase the frequency of eating twice as much of your daily frequency. Eating is also a snack like peanuts as much as 2-3 times between the time your meal. Adjust also with your activities, if your activity is heavier than usual, add more calories.
2. Selection of food
- Choose fruit juice and milk (2 cups per day of consumption) rather than soda, tea, and coffee.
- Choose vegetables like potatoes, corn, radishes, carrots, peas, and other starchy vegetables.
- Choose fruits such as pears, apples, pineapples, and bananas.
- Consumption soup containing cream.
- Use healthy oils such as coconut oil, butter, canola oil, and olive oil in your cooking.
- Add toppings on donuts, ice cream, bread and other foods. You can use cream cheese, mayonnaise, and butter because these materials are relatively high in calories.
3. Avoid foods high in calories
Avoid foods with high calories are not as healthy as foods containing trans fats (processed meat, fast food, and others).
4. Sports
Exercise regularly in order to smooth the body's metabolism and stimulate your appetite.
5. Eat foods high in protein
Increase consumption of foods containing high protein and low fat. You can get it on fruit, vegetables, chicken breast, tuna and other seafood. Protein plays an important role in repairing and building muscle tissue.
6. Drinking water
Drink lots of water, more than 8 glasses per day because water is very important as energy to be converted into weight gain.
7. Get enough sleep
Get plenty of sleep, approximately 7-8 hours a day and avoid staying up late.
8. Consumption of supplements
If necessary, also the consumption of specific supplements that can add weight.
That's 8 tips to fatten the body, which is important you need to be consistent and disciplined in the program you're living. Some people may have a condition that can inhibit the body fat. Therefore, it is best to consult your doctor or nutritionist nearby. Good tips fatten the body is beneficial.
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