Health Benefits of Chocolate For Body
ID-Healthy - In addition to good taste, chocolate also can provide a myriad of health benefits. Not only the positive effects that can restore the 'mood' someone, but chocolate also has substances that provide many benefits for the body. Many of the experts who recommend us to eat 1 or 2 ounces of chocolate every day. As for some of the benefits of chocolate for our bodies are as follows:
1. Lower levels of cholesterol and blood pressure
Dark chocolate or 'Dark Chocolate' can lower blood pressure. According to the study, eating dark chocolate regularly can lower LDL cholesterol up to 10 percent.
2. Antioxidants
Flavanols contained in cocoa act as antioxidants and may help in warding off free radicals in the body. Flavanols is a type of flavanoid compounds that occur naturally in plant foods, and flavanols is only found in chocolate.
3. Anti-Depression
Serotonin contained in chocolate acts as an anti-depressant. As has been explained previously that chocolate fix 'mood' is being dropped, creating a sense of excitement and happiness. This is because the chocolate is able to stimulate the production of endorphins that can create those feelings. Therefore, many people find it helpful when eating chocolate when she was depressed.
4. Prevent Tooth Decay
Chocolate also contains theobromine compound that can prevent tooth decay and also eliminates the bacteria that is often found in the oral cavity that cause damage to teeth.
5. Against Cancer
According to the invention several studies, chocolate became one of the best foods that can fight cancer in addition to garlic, red wine, tea, and blueberry. Brown works by inhibiting the cells divide and reduce inflammation, although research is still done to date and will likely be finding ways of working more chocolate to fight cancer.
6. Make Longevity and Prevent Disease
A Dutch study followed 200 men with after over 20 years found that those who eat large amounts of chocolate live longer and have lower levels of disease compared with men who ate little or no chocolate at all. This is because chocolate has a high magnesium, which can help in the regulation of gastrointestinal, neurological, and cardiovascular.
That's some chocolate for health benefits. Hopefully this article useful.
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